{"id":170734,"date":"2026-07-13T17:40:02","date_gmt":"2026-07-13T20:40:02","guid":{"rendered":"https:\/\/lavras.tv\/site\/?p=170734"},"modified":"2026-07-13T17:40:05","modified_gmt":"2026-07-13T20:40:05","slug":"sinais-de-esgotamento-mental-ca-entre-nos-020","status":"publish","type":"post","link":"http:\/\/lavras.tv\/site\/2026\/07\/13\/sinais-de-esgotamento-mental-ca-entre-nos-020\/","title":{"rendered":"Sinais de Esgotamento Mental | C\u00e1 Entre N\u00f3s &#8211; #020"},"content":{"rendered":"<div class=\"lavra-antes-do-conteudo_2 lavra-entity-placement\" id=\"lavra-995602606\"><div id=\"lavra-slider-27\" class=\"custom-slider lavra-slider-2006082532 lavra-slider\"><ul><li><div id=\"lavra-2308166785\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a 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100vw, 720px\" width=\"720\" height=\"104\"   \/><\/a><\/div><\/li><li><div id=\"lavra-2805058417\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/sistemas.lavras.mg.gov.br\/portalcidadao\/#df1b1a7c7b2a290bcb31e32771e610784662739a88807c0dacac58ede5f391a7530e299dc302d611ee73cb143fc22eaf93592e53e7b5bdb01b00a0b8d28dae460c141dd2ff83412e4dc1c31b16b25f33144a9e5620ea73b13f5bc1c59411d98439ad226e8af03840603796067d87afe130812cf3de24982d0e306f9e61e764e5\" aria-label=\"ANUNCIE AQUI NOVO VERMELHO\"><img src=\"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2016\/05\/ANUNCIE-AQUI-NOVO-VERMELHO.png\" alt=\"\"  srcset=\"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2016\/05\/ANUNCIE-AQUI-NOVO-VERMELHO.png 720w, http:\/\/lavras.tv\/site\/wp-content\/uploads\/2016\/05\/ANUNCIE-AQUI-NOVO-VERMELHO-470x68.png 470w, http:\/\/lavras.tv\/site\/wp-content\/uploads\/2016\/05\/ANUNCIE-AQUI-NOVO-VERMELHO-170x25.png 170w\" sizes=\"(max-width: 720px) 100vw, 720px\" width=\"720\" height=\"104\"  style=\"display: inline-block;\" \/><\/a><\/div><\/li><li><div id=\"lavra-1612768564\"><a href=\"https:\/\/sistemas.lavras.mg.gov.br\/portalcidadao\/#df1b1a7c7b2a290bcb31e32771e610784662739a88807c0dacac58ede5f391a7530e299dc302d611ee73cb143fc22eaf93592e53e7b5bdb01b00a0b8d28dae460c141dd2ff83412e4dc1c31b16b25f33144a9e5620ea73b13f5bc1c59411d98439ad226e8af03840603796067d87afe130812cf3de24982d0e306f9e61e764e5\" aria-label=\"Banner_Sa\u00fade_PortallavrasTV\"><img src=\"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV.png\" alt=\"\"  srcset=\"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV.png 720w, http:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-470x68.png 470w, http:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-170x25.png 170w, http:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-200x29.png 200w\" sizes=\"(max-width: 720px) 100vw, 720px\" width=\"720\" height=\"104\"   \/><\/a><\/div><\/li><li><div id=\"lavra-2689622307\" style=\"width:720px;height:104px;background-color:#ddd;overflow:scroll;\">\n\t<strong>Sa\u00edda da depura\u00e7\u00e3o de an\u00fancios<\/strong>\n\t<br><br>\n\tO an\u00fancio n\u00e3o \u00e9 exibido na p\u00e1gina<br><br>post atual: Sinais de Esgotamento Mental | C\u00e1 Entre N\u00f3s - #020, ID: 170734<br><br><span style=\"color: red;\">O post atual n\u00e3o \u00e9 id\u00eantico ao post principal.<\/span><br><br>An\u00fancios: ROXO - TOPO INTERNA - ROTATIVO 2 (197)<br \/>Grupo de an\u00fancios: Princ_Meio01_720x104 (27)<br><br>Condi\u00e7\u00f5es de exibi\u00e7\u00e3o<div style=\"margin-bottom: 20px; white-space: pre-wrap; font-family: monospace; width: 100%; background: #ffe9e9;\"><strong>condi\u00e7\u00f5es gerais<\/strong><table border=\"1\"><thead><tr><th><\/th><th>An\u00fancios<\/th><th>wp_the_query<\/th><\/tr><\/thead><tr><td>is_main_query<\/td><td>1<\/td><td>1<\/td><\/tr><tr><td>is_rest_api<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>page<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>numpages<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>is_archive<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_search<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_home<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_404<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_attachment<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_singular<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_front_page<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_feed<\/td><td>1<\/td><td><\/td><\/tr><\/table><\/div>\t<br><br>\n\t<a style=\"color: green;\" href=\"https:\/\/wpadvancedads.com\/manual\/ad-debug-mode\/?utm_source=advanced-ads&utm_medium=link&utm_campaign=ad-debug-mode\" target=\"_blank\" rel=\"nofollow\">Encontre solu\u00e7\u00f5es no manual<\/a>\n<\/div>\n<\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $lavraslider2006082532 = jQuery( \".lavra-slider-2006082532\" );$lavraslider2006082532.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$lavraslider2006082532.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$lavraslider2006082532.on(\"mouseover\", function() {$lavraslider2006082532.unslider(\"stop\");}).on(\"mouseout\", function() {$lavraslider2006082532.unslider(\"start\");});});<\/script><\/div>\n<p class=\"wp-block-paragraph\">O esgotamento mental geralmente n\u00e3o surge de forma<br>repentina, mas se constr\u00f3i ao longo do tempo. Cansa\u00e7o<br>constante, dificuldade de concentra\u00e7\u00e3o, irritabilidade e<br>sensa\u00e7\u00e3o de sobrecarga mesmo em tarefas simples podem<br>ser sinais importantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Altera\u00e7\u00f5es no sono, desmotiva\u00e7\u00e3o e sensa\u00e7\u00e3o de \u201cn\u00e3o dar<br>conta\u201d tamb\u00e9m merecem aten\u00e7\u00e3o. Reconhecer esses sinais<br>\u00e9 essencial para evitar o agravamento do sofrimento e<br>buscar formas de cuidado.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_15717\"  width=\"480\" height=\"270\"  data-origwidth=\"480\" data-origheight=\"270\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/_fTJMTx5ETM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/_fTJMTx5ETM\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lavras TV, o seu canal na Internet!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#caentrenos #fagammon #psicologia #burnout #saudemental #lavrastv #saude<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O esgotamento mental geralmente n\u00e3o surge de formarepentina, mas se constr\u00f3i ao longo do tempo. Cansa\u00e7oconstante, dificuldade de concentra\u00e7\u00e3o, irritabilidade esensa\u00e7\u00e3o de sobrecarga mesmo em tarefas simples podemser sinais importantes. Altera\u00e7\u00f5es no sono, desmotiva\u00e7\u00e3o e sensa\u00e7\u00e3o de \u201cn\u00e3o darconta\u201d tamb\u00e9m merecem aten\u00e7\u00e3o. Reconhecer esses sinais\u00e9 essencial para evitar o agravamento do sofrimento ebuscar formas de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":170735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[7,2,5749],"tags":[],"class_list":["post-170734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-noticias","category-saude"],"better_featured_image":{"id":170735,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1920,"height":1080,"file":"2026\/07\/THUMB-020-JULHO-2-YOUTUBE.jpg","filesize":1194868,"sizes":{"medium":{"file":"THUMB-020-JULHO-2-YOUTUBE-470x264.jpg","width":470,"height":264,"mime-type":"image\/jpeg","filesize":34552,"source_url":"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2026\/07\/THUMB-020-JULHO-2-YOUTUBE-470x264.jpg"},"large":{"file":"THUMB-020-JULHO-2-YOUTUBE-970x546.jpg","width":970,"height":546,"mime-type":"image\/jpeg","filesize":111886,"source_url":"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2026\/07\/THUMB-020-JULHO-2-YOUTUBE-970x546.jpg"},"thumbnail":{"file":"THUMB-020-JULHO-2-YOUTUBE-170x96.jpg","width":170,"height":96,"mime-type":"image\/jpeg","filesize":6825,"source_url":"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2026\/07\/THUMB-020-JULHO-2-YOUTUBE-170x96.jpg"},"1536x1536":{"file":"THUMB-020-JULHO-2-YOUTUBE-1536x864.jpg","width":1536,"height":864,"mime-type":"image\/jpeg","filesize":223672,"source_url":"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2026\/07\/THUMB-020-JULHO-2-YOUTUBE-1536x864.jpg"},"alm-thumbnail":{"file":"THUMB-020-JULHO-2-YOUTUBE-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7368,"source_url":"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2026\/07\/THUMB-020-JULHO-2-YOUTUBE-150x150.jpg"},"sow-carousel-default":{"file":"THUMB-020-JULHO-2-YOUTUBE-272x182.jpg","width":272,"height":182,"mime-type":"image\/jpeg","filesize":15856,"source_url":"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2026\/07\/THUMB-020-JULHO-2-YOUTUBE-272x182.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":170734,"source_url":"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2026\/07\/THUMB-020-JULHO-2-YOUTUBE.jpg"},"author_meta":{"display_name":"Vinicius Bustamante","author_link":"http:\/\/lavras.tv\/site\/author\/vinicius-bustamante\/"},"featured_img":"http:\/\/lavras.tv\/site\/wp-content\/uploads\/2026\/07\/THUMB-020-JULHO-2-YOUTUBE-470x264.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"http:\/\/lavras.tv\/site\/category\/destaques\/\" class=\"advgb-post-tax-term\">Destaques<\/a>","<a href=\"http:\/\/lavras.tv\/site\/category\/noticias\/\" class=\"advgb-post-tax-term\">Not\u00edcias<\/a>","<a href=\"http:\/\/lavras.tv\/site\/category\/saude\/\" class=\"advgb-post-tax-term\">Sa\u00fade<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Destaques<\/span>","<span class=\"advgb-post-tax-term\">Not\u00edcias<\/span>","<span class=\"advgb-post-tax-term\">Sa\u00fade<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicado 1 m\u00eas atr\u00e1s","modified":"Atualizado 1 m\u00eas atr\u00e1s"},"absolute_dates":{"created":"Publicado em 13 de julho de 2026","modified":"Atualizado em 13 de julho de 2026"},"absolute_dates_time":{"created":"Publicado em 13 de julho de 2026 17:40","modified":"Atualizado em 13 de julho de 2026 17:40"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts\/170734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/comments?post=170734"}],"version-history":[{"count":0,"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts\/170734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/media\/170735"}],"wp:attachment":[{"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/media?parent=170734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/categories?post=170734"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/tags?post=170734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}