{"id":160481,"date":"2025-03-10T15:49:59","date_gmt":"2025-03-10T18:49:59","guid":{"rendered":"https:\/\/lavras.tv\/site\/?p=160481"},"modified":"2025-03-10T15:50:00","modified_gmt":"2025-03-10T18:50:00","slug":"frango-bovina-ou-suina-saiba-qual-carne-tem-mais-proteina-para-gerar-massa-muscular","status":"publish","type":"post","link":"https:\/\/lavras.tv\/site\/2025\/03\/10\/frango-bovina-ou-suina-saiba-qual-carne-tem-mais-proteina-para-gerar-massa-muscular\/","title":{"rendered":"Frango, bovina ou su\u00edna? Saiba qual carne tem mais prote\u00edna para gerar massa muscular"},"content":{"rendered":"<div class=\"lavra-antes-do-conteudo_2\" id=\"lavra-2179173457\"><div id=\"lavra-slider-27\" class=\"custom-slider lavra-slider-4216738636 lavra-slider\"><ul><li><div style=\"margin-left: auto;margin-right: auto;text-align: center;\" id=\"lavra-1741129338\"><a href=\"https:\/\/sistemas.lavras.mg.gov.br\/portalcidadao\/#df1b1a7c7b2a290bcb31e32771e610784662739a88807c0dacac58ede5f391a7530e299dc302d611ee73cb143fc22eaf93592e53e7b5bdb01b00a0b8d28dae460c141dd2ff83412e4dc1c31b16b25f33144a9e5620ea73b13f5bc1c59411d98439ad226e8af03840603796067d87afe130812cf3de24982d0e306f9e61e764e5\" aria-label=\"Lavras-TV&#8211;720x104px (1) (1)\"><img src=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/01\/Lavras-TV-720x104px-1-1.png\" alt=\"\"  srcset=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/01\/Lavras-TV-720x104px-1-1.png 720w, 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aria-label=\"Banner_Sa\u00fade_PortallavrasTV\"><img src=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV.png\" alt=\"\"  srcset=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV.png 720w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-470x68.png 470w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-170x25.png 170w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-200x29.png 200w\" sizes=\"(max-width: 720px) 100vw, 720px\" width=\"720\" height=\"104\"   \/><\/a><\/li><li><div id=\"lavra-4105966868\" style=\"width:720px;height:104px;background-color:#ddd;overflow:scroll;\">\n\t<strong>Sa\u00edda da depura\u00e7\u00e3o de an\u00fancios<\/strong>\n\t<br><br>\n\tO an\u00fancio n\u00e3o \u00e9 exibido na p\u00e1gina<br><br>post atual: Frango, bovina ou su\u00edna? Saiba qual carne tem mais prote\u00edna para gerar massa muscular, ID: 160481<br><br><span style=\"color: red;\">O post atual n\u00e3o \u00e9 id\u00eantico ao post principal.<\/span><br><br>An\u00fancios: ROXO - TOPO INTERNA - ROTATIVO 2 (197)<br \/>Grupo de an\u00fancios: Princ_Meio01_720x104 (27)<br><br>Condi\u00e7\u00f5es de exibi\u00e7\u00e3o<div style=\"margin-bottom: 20px; white-space: pre-wrap; font-family: monospace; width: 100%; background: #ffe9e9;\"><strong>condi\u00e7\u00f5es gerais<\/strong><table border=\"1\"><thead><tr><th><\/th><th>An\u00fancios<\/th><th>wp_the_query<\/th><\/tr><\/thead><tr><td>is_main_query<\/td><td>1<\/td><td>1<\/td><\/tr><tr><td>is_rest_api<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>page<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>numpages<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>is_archive<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_search<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_home<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_404<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_attachment<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_singular<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_front_page<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_feed<\/td><td>1<\/td><td><\/td><\/tr><\/table><\/div><br><br><span style=\"color: red;\">Seu site usa HTTPS, mas o c\u00f3digo do an\u00fancio cont\u00e9m HTTP e pode n\u00e3o funcionar.<\/span>\t<br><br>\n\t<a style=\"color: green;\" href=\"https:\/\/wpadvancedads.com\/manual\/ad-debug-mode\/?utm_source=advanced-ads&utm_medium=link&utm_campaign=ad-debug-mode\" target=\"_blank\" rel=\"nofollow\">Encontre solu\u00e7\u00f5es no manual<\/a>\n<\/div>\n<\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $lavraslider4216738636 = jQuery( \".lavra-slider-4216738636\" );$lavraslider4216738636.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$lavraslider4216738636.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$lavraslider4216738636.on(\"mouseover\", function() {$lavraslider4216738636.unslider(\"stop\");}).on(\"mouseout\", function() {$lavraslider4216738636.unslider(\"start\");});});<\/script><\/div>\n<p>Especialistas afirmam que a carne de frango, bovina ou su\u00edna n\u00e3o est\u00e3o no topo da lista das mais ricas em prote\u00ednas<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"888\" height=\"604\" src=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549.jpeg\" alt=\"\" class=\"wp-image-160482\" srcset=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549.jpeg 888w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549-441x300.jpeg 441w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549-170x116.jpeg 170w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549-200x136.jpeg 200w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/><\/figure>\n\n\n\n<p>Quando se trata de consumir prote\u00edna, as pessoas se perguntam qual \u00e9 a melhor, com base em suas necessidades. Entre as mais consumidas est\u00e3o carne bovina, de vitela, frango, peru e porco. Segundo a FAO (Organiza\u00e7\u00e3o das Na\u00e7\u00f5es Unidas para Agricultura e Alimenta\u00e7\u00e3o), a carne su\u00edna \u00e9 a mais consumida, principalmente na \u00c1sia, Europa e Am\u00e9rica Latina.<\/p>\n\n\n\n<p>O pr\u00f3ximo \u00e9 o frango, que \u00e9 mais consumido na Am\u00e9rica do Norte, Am\u00e9rica Latina e partes da \u00c1sia. Por fim, h\u00e1 o res devido ao seu custo e \u00e0s implica\u00e7\u00f5es ambientais. Embora n\u00e3o exista \u201ca melhor carne\u201d, \u00e9 recomend\u00e1vel consumi-la de acordo com as necessidades de cada pessoa. Por exemplo, o Instituto Nacional de Sa\u00fade dos Estados Unidos destaca que o frango \u00e9 uma excelente fonte de prote\u00edna magra, pobre em gordura saturada, o que o torna uma op\u00e7\u00e3o mais saud\u00e1vel em compara\u00e7\u00e3o com carnes vermelhas, como a bovina ou a su\u00edna.<\/p>\n\n\n\n<p>O American Journal of Clinical Nutrition destacou que peixes gordurosos, como salm\u00e3o, truta e cavala, s\u00e3o altamente ben\u00e9ficos para a sa\u00fade cardiovascular devido ao seu conte\u00fado de \u00e1cidos graxos \u00f4mega-3.<\/p>\n\n\n\n<p>Em termos de n\u00edvel de prote\u00edna, a carne de coelho lidera a lista com aproximadamente 33 gramas de prote\u00edna por 100, seguida pelo peru, 29, frango, 27, carne de porco, 27, e carne bovina, 24.<\/p>\n\n\n\n<p>Se o seu objetivo \u00e9 aumentar a massa muscular, recomenda-se carne bovina magra, como lombo, fil\u00e9 mignon ou carne mo\u00edda; Eles geralmente t\u00eam uma porcentagem de gordura de 10 a 25 por cento. Enquanto seu teor de prote\u00edna est\u00e1 entre 20-25 gramas por 100 gramas. E fornece entre 200-250 quilocalorias por 100 gramas.<\/p>\n\n\n\n<p>Por outro lado, o peito de frango tem um percentual de gordura entre 1 e 2 por cento, enquanto fornece 30 gramas de prote\u00edna por 100 gramas de carne. A terceira op\u00e7\u00e3o \u00e9 o peru, com teor de gordura entre 2 e 4 por cento e teor de prote\u00edna de 30 gramas por 100 gramas consumidos.<\/p>\n\n\n\n<p>O peito de frango tem um teor de gordura entre 1 e 2 por cento, fornecendo 30 gramas de prote\u00edna por 100 gramas de carne. Fil\u00e9s de peixes brancos, como til\u00e1pia e bacalhau, t\u00eam um teor de gordura entre 1 e 3%, enquanto fornecem entre 20 e 25 gramas de prote\u00edna por 100 gramas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Especialistas afirmam que a carne de frango, bovina ou su\u00edna n\u00e3o est\u00e3o no topo da lista das mais ricas em prote\u00ednas Quando se trata de consumir prote\u00edna, as pessoas se perguntam qual \u00e9 a melhor, com base em suas necessidades. Entre as mais consumidas est\u00e3o carne bovina, de vitela, frango, peru e porco. Segundo a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":160482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-160481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-noticias"],"better_featured_image":{"id":160482,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":888,"height":604,"file":"2025\/03\/whatsapp-image-2025-03-10-at-070549.jpeg","filesize":101401,"sizes":{"medium":{"file":"whatsapp-image-2025-03-10-at-070549-441x300.jpeg","width":441,"height":300,"mime-type":"image\/jpeg","filesize":26679,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549-441x300.jpeg"},"thumbnail":{"file":"whatsapp-image-2025-03-10-at-070549-170x116.jpeg","width":170,"height":116,"mime-type":"image\/jpeg","filesize":6070,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549-170x116.jpeg"},"lshowcase-thumb":{"file":"whatsapp-image-2025-03-10-at-070549-200x136.jpeg","width":200,"height":136,"mime-type":"image\/jpeg","filesize":7608,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549-200x136.jpeg"},"alm-thumbnail":{"file":"whatsapp-image-2025-03-10-at-070549-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6640,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549-150x150.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":160481,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549.jpeg"},"author_meta":{"display_name":"Vinicius Bustamante","author_link":"https:\/\/lavras.tv\/site\/author\/vinicius-bustamante\/"},"featured_img":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/whatsapp-image-2025-03-10-at-070549-441x300.jpeg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/lavras.tv\/site\/category\/destaques\/\" class=\"advgb-post-tax-term\">Destaques<\/a>","<a href=\"https:\/\/lavras.tv\/site\/category\/noticias\/\" class=\"advgb-post-tax-term\">Not\u00edcias<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Destaques<\/span>","<span class=\"advgb-post-tax-term\">Not\u00edcias<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicado 1 ano atr\u00e1s","modified":"Atualizado 1 ano atr\u00e1s"},"absolute_dates":{"created":"Publicado em 10 de mar\u00e7o de 2025","modified":"Atualizado em 10 de mar\u00e7o de 2025"},"absolute_dates_time":{"created":"Publicado em 10 de mar\u00e7o de 2025 15:49","modified":"Atualizado em 10 de mar\u00e7o de 2025 15:50"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts\/160481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/comments?post=160481"}],"version-history":[{"count":1,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts\/160481\/revisions"}],"predecessor-version":[{"id":160483,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts\/160481\/revisions\/160483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/media\/160482"}],"wp:attachment":[{"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/media?parent=160481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/categories?post=160481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/tags?post=160481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}