{"id":162801,"date":"2025-03-20T14:08:32","date_gmt":"2025-03-20T17:08:32","guid":{"rendered":"https:\/\/lavras.tv\/site\/?p=162801"},"modified":"2025-03-20T14:08:33","modified_gmt":"2025-03-20T17:08:33","slug":"receitas-de-bebidas-com-whey-protein-para-turbinar-sua-alimentacao","status":"publish","type":"post","link":"https:\/\/lavras.tv\/site\/2025\/03\/20\/receitas-de-bebidas-com-whey-protein-para-turbinar-sua-alimentacao\/","title":{"rendered":"Receitas de bebidas com Whey Protein para turbinar sua alimenta\u00e7\u00e3o"},"content":{"rendered":"<div class=\"lavra-antes-do-conteudo_2\" id=\"lavra-458230190\"><div id=\"lavra-slider-27\" class=\"custom-slider lavra-slider-964099520 lavra-slider\"><ul><li><div style=\"margin-left: auto;margin-right: auto;text-align: center;\" id=\"lavra-3863712413\"><a 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https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/01\/Banner_Educacao_PortallavrasTV-200x29.png 200w\" sizes=\"(max-width: 720px) 100vw, 720px\" width=\"720\" height=\"104\"  style=\"display: inline-block;\" \/><\/a><\/div><\/li><li><a href=\"https:\/\/sistemas.lavras.mg.gov.br\/portalcidadao\/#df1b1a7c7b2a290bcb31e32771e610784662739a88807c0dacac58ede5f391a7530e299dc302d611ee73cb143fc22eaf93592e53e7b5bdb01b00a0b8d28dae460c141dd2ff83412e4dc1c31b16b25f33144a9e5620ea73b13f5bc1c59411d98439ad226e8af03840603796067d87afe130812cf3de24982d0e306f9e61e764e5\" aria-label=\"Banner_Sa\u00fade_PortallavrasTV\"><img src=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV.png\" alt=\"\"  srcset=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV.png 720w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-470x68.png 470w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-170x25.png 170w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/Banner_Saude_PortallavrasTV-200x29.png 200w\" sizes=\"(max-width: 720px) 100vw, 720px\" width=\"720\" height=\"104\"   \/><\/a><\/li><li><div id=\"lavra-769168642\" style=\"width:720px;height:104px;background-color:#ddd;overflow:scroll;\">\n\t<strong>Sa\u00edda da depura\u00e7\u00e3o de an\u00fancios<\/strong>\n\t<br><br>\n\tO an\u00fancio n\u00e3o \u00e9 exibido na p\u00e1gina<br><br>post atual: Receitas de bebidas com Whey Protein para turbinar sua alimenta\u00e7\u00e3o, ID: 162801<br><br><span style=\"color: red;\">O post atual n\u00e3o \u00e9 id\u00eantico ao post principal.<\/span><br><br>An\u00fancios: ROXO - TOPO INTERNA - ROTATIVO 2 (197)<br \/>Grupo de an\u00fancios: Princ_Meio01_720x104 (27)<br><br>Condi\u00e7\u00f5es de exibi\u00e7\u00e3o<div style=\"margin-bottom: 20px; white-space: pre-wrap; font-family: monospace; width: 100%; background: #ffe9e9;\"><strong>condi\u00e7\u00f5es gerais<\/strong><table border=\"1\"><thead><tr><th><\/th><th>An\u00fancios<\/th><th>wp_the_query<\/th><\/tr><\/thead><tr><td>is_main_query<\/td><td>1<\/td><td>1<\/td><\/tr><tr><td>is_rest_api<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>page<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>numpages<\/td><td>0<\/td><td>1<\/td><\/tr><tr><td>is_archive<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_search<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_home<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_404<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_attachment<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_singular<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_front_page<\/td><td>1<\/td><td><\/td><\/tr><tr><td>is_feed<\/td><td>1<\/td><td><\/td><\/tr><\/table><\/div><br><br><span style=\"color: red;\">Seu site usa HTTPS, mas o c\u00f3digo do an\u00fancio cont\u00e9m HTTP e pode n\u00e3o funcionar.<\/span>\t<br><br>\n\t<a style=\"color: green;\" href=\"https:\/\/wpadvancedads.com\/manual\/ad-debug-mode\/?utm_source=advanced-ads&utm_medium=link&utm_campaign=ad-debug-mode\" target=\"_blank\" rel=\"nofollow\">Encontre solu\u00e7\u00f5es no manual<\/a>\n<\/div>\n<\/li><\/ul><\/div><script>( window.advanced_ads_ready || jQuery( document ).ready ).call( null, function() {var $lavraslider964099520 = jQuery( \".lavra-slider-964099520\" );$lavraslider964099520.on( \"unslider.ready\", function() { jQuery( \"div.custom-slider ul li\" ).css( \"display\", \"block\" ); });$lavraslider964099520.unslider({ delay:4000, autoplay:true, nav:false, arrows:false, infinite:true });$lavraslider964099520.on(\"mouseover\", function() {$lavraslider964099520.unslider(\"stop\");}).on(\"mouseout\", function() {$lavraslider964099520.unslider(\"start\");});});<\/script><\/div>\n<p>Aposte no Whey Protein para potencializar seus shakes e caf\u00e9s; veja cinco receitas de bebidas proteicas para energia, saciedade e recupera\u00e7\u00e3o muscular<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"970\" height=\"582\" src=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-970x582.png\" alt=\"\" class=\"wp-image-162802\" srcset=\"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-970x582.png 970w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-470x282.png 470w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-170x102.png 170w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-200x120.png 200w, https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148.png 1200w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/figure>\n\n\n\n<p>O Whey Protein \u00e9 um excelente aliado para quem busca mais energia, saciedade e recupera\u00e7\u00e3o muscular. Al\u00e9m de ser consumido puro com \u00e1gua ou leite, ele pode ser incorporado em diversas bebidas, criando shakes e smoothies nutritivos e saborosos.\u00a0<\/p>\n\n\n\n<p>Se voc\u00ea deseja potencializar sua rotina com op\u00e7\u00f5es pr\u00e1ticas e ricas em prote\u00ednas, confira essas\u00a0cinco receitas de bebidas com Whey Protein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 receitas de bebida com Whey Protein<\/h2>\n\n\n\n<p>Aprenda a seguir 5 receitas saborosas com Whey Protein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Smoothie proteico de morango e banana<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana madura congelada;<\/li>\n\n\n\n<li>5 morangos congelados;<\/li>\n\n\n\n<li>1 scoop de Whey Protein sabor baunilha;<\/li>\n\n\n\n<li>200 ml de leite de am\u00eandoas ou leite desnatado;<\/li>\n\n\n\n<li>1 colher (sopa) de aveia;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de mel (opcional).<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>bata todos os ingredientes no liquidificador at\u00e9 obter uma mistura cremosa e homog\u00eanea;<\/li>\n\n\n\n<li>sirva imediatamente.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cappuccino proteico<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara (200 ml) de caf\u00e9 quente;<\/li>\n\n\n\n<li>1 scoop de Whey Protein sabor chocolate ou baunilha;<\/li>\n\n\n\n<li>100 ml de leite quente (pode ser vegetal ou desnatado);<\/li>\n\n\n\n<li>1 colher (caf\u00e9) de canela em p\u00f3;<\/li>\n\n\n\n<li>1 colher (caf\u00e9) de cacau em p\u00f3;<\/li>\n\n\n\n<li>ado\u00e7ante a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>bata todos os ingredientes no liquidificador ou mixer at\u00e9 formar espuma;<\/li>\n\n\n\n<li>sirva quente, polvilhando canela por cima.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. Shake energ\u00e9tico de amendoim<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop de Whey Protein sabor chocolate;<\/li>\n\n\n\n<li>1 colher (sopa) de pasta de amendoim integral;<\/li>\n\n\n\n<li>1 banana madura;<\/li>\n\n\n\n<li>200 ml de leite de am\u00eandoas ou leite desnatado;<\/li>\n\n\n\n<li>1 colher (sopa) de cacau em p\u00f3;<\/li>\n\n\n\n<li>gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>bata todos os ingredientes no liquidificador at\u00e9 obter uma textura cremosa;<\/li>\n\n\n\n<li>sirva imediatamente.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">4. Limonada proteica refrescante<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suco de 1 lim\u00e3o;<\/li>\n\n\n\n<li>200 ml de \u00e1gua gelada ou \u00e1gua de coco;<\/li>\n\n\n\n<li>1 scoop de Whey Protein sabor lim\u00e3o ou neutro;<\/li>\n\n\n\n<li>1 colher (sopa) de mel ou ado\u00e7ante a gosto.<\/li>\n\n\n\n<li>gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>bata todos os ingredientes no liquidificador ou misture bem com um mixer;<\/li>\n\n\n\n<li>sirva imediatamente, com gelo e folhas de hortel\u00e3 para decorar.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">5. Chocolate quente proteico<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml de leite de am\u00eandoas ou desnatado;<\/li>\n\n\n\n<li>1 scoop de Whey Protein sabor chocolate;<\/li>\n\n\n\n<li>1 colher (sopa) de cacau em p\u00f3;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de mel ou ado\u00e7ante a gosto;<\/li>\n\n\n\n<li>canela em p\u00f3 para polvilhar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>aque\u00e7a o leite em fogo baixo;<\/li>\n\n\n\n<li>misture o Whey, o cacau e o ado\u00e7ante, mexendo at\u00e9 dissolver bem;<\/li>\n\n\n\n<li>sirva quente, polvilhado com canela.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Aposte no Whey Protein para potencializar seus shakes e caf\u00e9s; veja cinco receitas de bebidas proteicas para energia, saciedade e recupera\u00e7\u00e3o muscular O Whey Protein \u00e9 um excelente aliado para quem busca mais energia, saciedade e recupera\u00e7\u00e3o muscular. Al\u00e9m de ser consumido puro com \u00e1gua ou leite, ele pode ser incorporado em diversas bebidas, criando [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":162802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,2],"tags":[],"class_list":["post-162801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-noticias"],"better_featured_image":{"id":162802,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":720,"file":"2025\/03\/1_whey_bebidas_capa-48275148.png","filesize":1036821,"sizes":{"medium":{"file":"1_whey_bebidas_capa-48275148-470x282.png","width":470,"height":282,"mime-type":"image\/png","filesize":176447,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-470x282.png"},"large":{"file":"1_whey_bebidas_capa-48275148-970x582.png","width":970,"height":582,"mime-type":"image\/png","filesize":639207,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-970x582.png"},"thumbnail":{"file":"1_whey_bebidas_capa-48275148-170x102.png","width":170,"height":102,"mime-type":"image\/png","filesize":30561,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-170x102.png"},"lshowcase-thumb":{"file":"1_whey_bebidas_capa-48275148-200x120.png","width":200,"height":120,"mime-type":"image\/png","filesize":40354,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-200x120.png"},"alm-thumbnail":{"file":"1_whey_bebidas_capa-48275148-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":40851,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-150x150.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":162801,"source_url":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148.png"},"author_meta":{"display_name":"Vinicius Bustamante","author_link":"https:\/\/lavras.tv\/site\/author\/vinicius-bustamante\/"},"featured_img":"https:\/\/lavras.tv\/site\/wp-content\/uploads\/2025\/03\/1_whey_bebidas_capa-48275148-470x282.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/lavras.tv\/site\/category\/destaques\/\" class=\"advgb-post-tax-term\">Destaques<\/a>","<a href=\"https:\/\/lavras.tv\/site\/category\/noticias\/\" class=\"advgb-post-tax-term\">Not\u00edcias<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Destaques<\/span>","<span class=\"advgb-post-tax-term\">Not\u00edcias<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicado 1 ano atr\u00e1s","modified":"Atualizado 1 ano atr\u00e1s"},"absolute_dates":{"created":"Publicado em 20 de mar\u00e7o de 2025","modified":"Atualizado em 20 de mar\u00e7o de 2025"},"absolute_dates_time":{"created":"Publicado em 20 de mar\u00e7o de 2025 14:08","modified":"Atualizado em 20 de mar\u00e7o de 2025 14:08"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts\/162801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/comments?post=162801"}],"version-history":[{"count":1,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts\/162801\/revisions"}],"predecessor-version":[{"id":162803,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/posts\/162801\/revisions\/162803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/media\/162802"}],"wp:attachment":[{"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/media?parent=162801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/categories?post=162801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavras.tv\/site\/wp-json\/wp\/v2\/tags?post=162801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}